MY STORY

Trusted Counselling Professional

Are you looking for a counsellor and unsure of where to start? I am a fully qualified Integrative Counsellor. I offer a safe, non-judgemental, private space in which we can take time to explore your concerns and difficulties.

My approach is based on the understanding that successful therapy comes from a secure relational base. I believe being comfortable with your therapist is an essential part of the process and our relationship - how we get along - is important.

Alongside counselling I have developed an Enhanced Wellbeing Programme, a potential first step for those unsure of counselling or those wishing to improve their sense of self.

Please feel free to contact me for an informal chat to see if this is a way forward for you.

QUALIFICATIONS

Experience & Expertise

First Class BA (Hons) Counselling (Integrative)

FdA Counselling (Integrative)

Access to Counselling Diploma

Nada - GB 5 Point Acupuncture Protocol - Certified

Further Training: I regularly attend workshops and training days to further my knowledge and enhance my practice.

"Out of your vulnerabilities will come your strength." Sigmund Freud

THERAPEUTIC APPROACHES
Help For Your Life

Counselling

Embracing Life's Challenge

Sometimes life and feelings can overwhelm us and counselling can provide a space in which you can reflect and gain perspective. Counselling enables greater understanding and self-awareness, whilst affording an opportunity to build confidence and support strategies.

Trusting therapy can be difficult as it asks us to look at painful and uncomfortable feelings. It may feel scary but you will not be entering into this alone. Identifying your aims for therapy, we will work together to achieve your goals. As an integrative therapist, I seek to support you by utilising my wide knowledge framework to meet your individual needs.

I am a registered member of the BACP and adhere to their Ethical Framework.

Enhanced Wellbeing Programme

Guidance & Inspiration

A six week programme designed to build and develop support strategies, raise self-awareness and enhance self-esteem. The programme will not address specific issues in depth, but may highlight areas for potential deeper reflection.

The overall aim is to provide you with the tools and understanding to support yourself and strengthen your resilience.

A useful first step when struggling, the programme takes a holistic approach to providing a stable foundation to on-going self development.